If you’ve struggled to start or maintain wellness initiatives – to close the wellness gap — you’re not alone. I speak with people every day who experience the same issues. Whether you’re trying to lose weight, reduce job-related stress, get stronger, or optimize an already healthy lifestyle, the overarching themes are the same: 1) You have the desire to change; 2) and you might even have a great eating or exercise program; 3) but it’s tough to stay on the path and get the results you envision. And to make them last.
You want wellness, but...
Modern life doesn’t always cooperate. We struggle to make every-day choices consistent with our aspirations.
There's a wellness gap
That wellness vision-reality gap can be frustrating and perplexing when we have success and control in other areas of life.
And only you can close it.
You own your health. Not your physician. Not your yoga instructor. Not your boss. Not your loved ones. Only you.